Page 1 of 2 12 LastLast
Results 1 to 10 of 16

Thread: clraik, are you taking care of yourself?

  1. #1

    Joined
    Mar 2015
    Posts
    237
    Userbars
    6
    Thanks
    223
    Thanked
    89/48
    DL/UL
    5/0
    Mentioned
    30 times
    Time Online
    31d 22h 44m
    Avg. Time Online
    17m

    clraik, are you taking care of yourself?

    Have you drank at least 1 glass of water today?
    Have you eaten at least a snack today?
    Are you stressing out over anything right now? If so, take some deep breaths. 4 seconds in, hold for 4 seconds, and then exhale for 4 seconds(there's other breathing exercises you can look up, that one is just a suggestion and one that has always worked effectively for me). Do that until you feel mellow and calmer or if you have anxiety.
    If you've been working hard on something, take a break and go do something you love to decompress, like read a book, play a video game, etc.
    Make sure you're getting enough sleep, take a nap if you need to.
    If you're not up in spirits, take a moment to step outside and get some sun, even just for 1 minute.

    Just try your best and make sure you're doing what's good for you. Your body is your home and you deserve to be taken care of.
    Last edited by Heretic; 03-15-2017 at 07:19 AM.

  2. The Following 18 Users Say Thank You to Heretic For This Useful Post:

    Aura (03-15-2017),Boob (03-21-2017),Cath (03-15-2017),Chili (05-10-2017),Clair (03-20-2017),Harvest Goddess (03-20-2017),j03 (03-15-2017),Kiona (03-15-2017),Menine (03-21-2017),mmichelleej (03-20-2017),Ms M. (03-21-2017),pinkpunk (03-20-2017),Pusheen (03-15-2017),Rue (03-15-2017),Stocking Anarchy (03-21-2017),Synthbass (03-20-2017),Views (03-20-2017),WantaFanta (05-28-2017)

  3. #2
    Saiyan Race
    j03's Avatar
    Joined
    Dec 2011
    Posts
    12,724
    Userbars
    127
    Thanks
    5,238
    Thanked
    28,414/5,960
    DL/UL
    23/36
    Mentioned
    3,631 times
    Time Online
    499d 17h 10m
    Avg. Time Online
    3h 20m
    Awesome advice
    (you need an account to see links)
    (you need an account to see links)(you need an account to see links)


    [02/24/2013] Stealth CORE is made into the first standalone Neopets auto-player.


  4. The Following User Says Thank You to j03 For This Useful Post:

    Heretic (05-28-2017)

  5. #3
    Aura's Avatar
    Joined
    Apr 2014
    Posts
    2,994
    Userbars
    22
    Thanks
    4,548
    Thanked
    4,747/2,043
    DL/UL
    64/0
    Mentioned
    936 times
    Time Online
    291d 16h 10m
    Avg. Time Online
    2h 18m
    I just woke up omg I haven't done any of this


    for real, though, these are good reminders. Especially the water reminder. I never drink enough water. :')
    i love luna

  6. The Following User Says Thank You to Aura For This Useful Post:

    Heretic (05-28-2017)

  7. #4

    Joined
    May 2014
    Posts
    56
    Userbars
    1
    Thanks
    4
    Thanked
    3/3
    DL/UL
    4/0
    Mentioned
    4 times
    Time Online
    15h 36m
    Avg. Time Online
    N/A
    I always forget to drink at work, I got 5-6 hours without somedays.

  8. #5

    Joined
    Mar 2015
    Posts
    237
    Userbars
    6
    Thanks
    223
    Thanked
    89/48
    DL/UL
    5/0
    Mentioned
    30 times
    Time Online
    31d 22h 44m
    Avg. Time Online
    17m
    I do the same, I always forget to drink water and it's more important than everyone thinks. "Staying hydrated" is more than being trendy.

  9. #6
    Synthbass's Avatar
    Joined
    Mar 2017
    Posts
    1,397
    Pronouns
    Any
    Userbars
    37
    Thanks
    2,463
    Thanked
    1,637/736
    DL/UL
    4/0
    Mentioned
    96 times
    Time Online
    52d 19h 12m
    Avg. Time Online
    38m
    Just adding on to the post, if you have a sedentary life/job don't forget to stretch every few hours.

    Awesome custom userbar by:lyrichord

    Awesome roland soundpenis55 by:Honeycomb

    My biggest contributions:
    (you need an account to see links)
    (you need an account to see links)
    (you need an account to see links)
    (you need an account to see links)

    Chegg

    by :Rattata


  10. The Following User Says Thank You to Synthbass For This Useful Post:

    Heretic (03-21-2017)

  11. #7
    mmichelleej's Avatar
    Joined
    Feb 2016
    Posts
    312
    Userbars
    4
    Thanks
    314
    Thanked
    123/80
    DL/UL
    110/0
    Mentioned
    24 times
    Time Online
    12d 15h 21m
    Avg. Time Online
    7m
    *sips on sugar-filled French vanilla*
    What's water?!

    Thank you for this post! <3

  12. The Following User Says Thank You to mmichelleej For This Useful Post:

    Heretic (05-28-2017)

  13. #8

    Joined
    Apr 2014
    Posts
    1,685
    Userbars
    21
    Thanks
    1,085
    Thanked
    4,302/1,321
    DL/UL
    15/0
    Mentioned
    208 times
    Time Online
    98d 13h 33m
    Avg. Time Online
    46m
    good advice. too much of an autist to follow it myself but its good.

  14. The Following User Says Thank You to Mindfang For This Useful Post:

    Heretic (05-28-2017)

  15. #9

    Joined
    Mar 2015
    Posts
    237
    Userbars
    6
    Thanks
    223
    Thanked
    89/48
    DL/UL
    5/0
    Mentioned
    30 times
    Time Online
    31d 22h 44m
    Avg. Time Online
    17m
    @(you need an account to see links) thank you for that. I never stretch enough.

  16. #10
    Stocking Anarchy's Avatar
    Joined
    May 2016
    Posts
    1,380
    Userbars
    11
    Thanks
    929
    Thanked
    1,624/650
    DL/UL
    182/0
    Mentioned
    144 times
    Time Online
    47d 8h 50m
    Avg. Time Online
    30m
    I only drink soda not water heh







Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •