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Thread: clraik, are you taking care of yourself?

  1. #1



    Heretic's Avatar
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    clraik, are you taking care of yourself?

    Have you drank at least 1 glass of water today?
    Have you eaten at least a snack today?
    Are you stressing out over anything right now? If so, take some deep breaths. 4 seconds in, hold for 4 seconds, and then exhale for 4 seconds(there's other breathing exercises you can look up, that one is just a suggestion and one that has always worked effectively for me). Do that until you feel mellow and calmer or if you have anxiety.
    If you've been working hard on something, take a break and go do something you love to decompress, like read a book, play a video game, etc.
    Make sure you're getting enough sleep, take a nap if you need to.
    If you're not up in spirits, take a moment to step outside and get some sun, even just for 1 minute.

    Just try your best and make sure you're doing what's good for you. Your body is your home and you deserve to be taken care of.
    Last edited by Heretic; 03-15-2017 at 07:19 AM.

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  3. #2
    Saiyan Race j03's Avatar
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    Awesome advice

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    Heretic (05-28-2017)

  5. #3
    Aura's Avatar
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    I just woke up omg I haven't done any of this


    for real, though, these are good reminders. Especially the water reminder. I never drink enough water. :')

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    Heretic (05-28-2017)

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    I always forget to drink at work, I got 5-6 hours without somedays.

  8. #5



    Heretic's Avatar
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    I do the same, I always forget to drink water and it's more important than everyone thinks. "Staying hydrated" is more than being trendy.

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    Just adding on to the post, if you have a sedentary life/job don't forget to stretch every few hours.

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    mmichelleej's Avatar
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    *sips on sugar-filled French vanilla*
    What's water?!

    Thank you for this post! <3

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    Heretic (05-28-2017)

  13. #8

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    good advice. too much of an autist to follow it myself but its good.

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    Heretic (05-28-2017)

  15. #9



    Heretic's Avatar
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    @Ahsoka thank you for that. I never stretch enough.

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    I only drink soda not water heh

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