I'm looking to drop 10 pounds and be a lot more in shape before summer, any advice?
I was actually going to create the exact same thread. However, looking to lose about 15 pounds before summer! I'll definitely keep an eye on this thread for more advices.
well hopefully someone will help us out
If your into Pilates this is one of my favorites: http://www.blogilates.com/
Includes numerous videos: total body and highlighted areas like butt, abs, legs and thighs.
Cassie includes workout calenders ranging from beginning to advanced. She also puts up menu plans and recipes.
Cardio works really well for me !
i currently work 5 days a week for a minimum of 4 hours. so including that exercise that i'm doing walking around and making pizza, how many hours would you suggest a week or day? :o
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that's actually perfect! if i lost about 3 pounds per month i would be down to 110 by june! thank you so much