I work from home in general, way before the pandemic. So procrastination is a huge problem. Recently I tried some apps that help with time management and I can say I'm very satisfied. I combine the Pomodoro app on my phone to divide my work time on smaller portions (25 mins for example) and set up breaks (5 - 15 mins) between them. I was doing that before, by writing down on paper, but it's fancier on the app and also you gain sunlight points that go towards a tree and at the end, if I'm not mistaken, they actually plant a real tree. The same tree principle goes with the Forest app, but this is more to prevent you from getting distracted. I've installed it on my laptop as I don't have games on my phone so I don't get distracted with it but I do with Neopets, Facebook and the likes. So you add the sites in a blacklist and run the extension for your browser, you set a period - 10 to 120 min and during this time if you try to log into a site from the blacklist, its blackened and you can't do anything unless you speicifically click on "abandon" but the your tree dies
It seemed very naif in the beginning but I found out that it actually works for me. I'm sure there's plenty other similar apps if you don't like these particular ones so you can research and give it a try.