siaospear (05-10-2016)
@(you need an account to see links) I think u were the one who did not think I did leg day
Video 1: hack squats (540x5)
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video 2: front squats (225x4)
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Who wants to see full on videos
siaospear (05-10-2016)
Keep it up mate!
Eat. Train. Grow.
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How did I end up a youtube page about breast augmentation after clicking your vid...
Hello I am retired.
(you need an account to see links) || (you need an account to see links)
Originally Posted by Serrah
Thank you for reaching depth.
Sincerely,
BarCode
But you can call me Samantha
Question, I thought you're not supposed to bend your knees so much in squats?
Nice work. I'm a gym-goer as well, usually just do back squats my numbers aren't very impressive 5x5 of 185 at the moment then I burn out on 135 til I drop.
My deadlift number is 335 x 2 best so far, no straps or belt.
Have you made progress in the last few weeks?
I can bench press a decomposing turtle shell #gains