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I see a lot of workouts, accountability, inspiration, lifting technique and what have you, but what about nutrition ? (Sleep too! Get your 7-8 hours if you can!)
With that being said I never really found a "list" of food definition that has given me as much info as Talon Fitness on YouTube. They have gone through and ranked all our daily foods! If you're someone who goes by blood type nutrition here's a way to see if your food is general ranked high! I've gone through and watched all videos and I tell you hwat I am changing my diet. Fundamentally "abs" are made in the kitchen- your health, body and mind are all apart of that as well!
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It is all relatively good info! If you have recipes that mix and match all of these please post them as well! I used to just eat chicken thighs, rice, broccoli when I was at my bulkiest. I am changing the diet and incorporating most of the top tier foods on these lists!
You can also use this list in association with @(you need an account to see links)'s (you need an account to see links) - as much as I hated doing that I will admit I lost most weight and packed on lean muscle. Heavest yet that year of 2019 @ 212 lbs and my doctor thought i was too heavy. I kept on getting high blood pressure readings when really I just ate so much in a certain time period.
I was finally able to find some information that would be beneficial for this as well! Thank you $(you need an account to see links) for sending some stuff my way for the Blood Type Diet:
Key Notes:
According to D'Adamo, the foods you consume undergo a chemical reaction with your blood type. Adhering to a diet tailored to your blood type can enhance the efficiency of food digestion, leading to weight loss, increased energy, and a reduced risk of disease.
** Warning please see a doctor when discussing blood types or blood type diets- We are not doctors, only they can help you tailor your needs! **