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Thread: cK Accountability Group!

  1. #41
    Charmander's Avatar
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    Quote Originally Posted by caviar View Post
    Went swimming again, walked, and did some core stuff. We tried out the sauna this time too and it was really pleasant. I'll have to do that more often. We did get fast food afterwards, but I didn't really eat anything else today so I guess it's okay haha.
    Did a bike bootcamp today to get some strength in with some HIIT which was great!

    Saunas are so great after a workout to just relaxed, stretch out tight muscles and literally sweat out all the ick in your body! That's the one thing I miss about living in town is going to the gym then the pool after for a hot tub and sauna. Now it's just home and shower or a hot tub and jump in the snow haha hold and cold contrasts are in now right!?

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    caviar (1 Week Ago)

  3. #42
    caviar's Avatar
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    Quote Originally Posted by Charmander View Post
    Did a bike bootcamp today to get some strength in with some HIIT which was great!

    Saunas are so great after a workout to just relaxed, stretch out tight muscles and literally sweat out all the ick in your body! That's the one thing I miss about living in town is going to the gym then the pool after for a hot tub and sauna. Now it's just home and shower or a hot tub and jump in the snow haha hold and cold contrasts are in now right!?
    Ooh yeah there's a whirpool tub at one of the other locations, love that thing. Can only be in there for like ten minutes though or I start getting dizzy lol.

  4. #43
    caviar's Avatar
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    WHEW.

    Finally met with my coworker last night and he really helped me step it up. My legs are sore as hell from the stuff he showed me yesterday. Time to get to grinding.

  5. #44
    caviar's Avatar
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    Was too sore to work out for a few days, then I got sick on Saturday. No workouts right now for me. Ideally I can fit in something after work on Wednesday.

  6. #45
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    Don't go to the gym but.. I actually did go outside to do some yard work on our land for the first time in a long long while. I'm severely out of shape but it was such a nice day to not be cooped up in the house and finally get around to doing that yard work I'd been putting off for a while

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    caviar (3 Days Ago)

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