wow i totally neglected to post here!
since the last time i was here, i've been going for a walk daily. usually 30-45 minutes. ^^
i honestly have already been feeling a positive change in my mood and energy levels. my stamina is improving as well (seriously, i became such a couch potato its crazy how much better just walking can make you feel)
this week i started looking for some (beginner) strength training routines to add a few days a week because i would like to tone up as well