So it's something I've talked extensively about with my therapist, and I've been on meds for depression for years which has helped tremendously. But I cannot stop the cycles of depressive episodes that come, and I KNOW they are coming.
They are always related to stress and what's happening in my life. Right now, my plate is full, and I can name three major priorities I have on a regular basis that don't include work (32 hr/week) or house chores. I have a massive admissions exam coming up but I'm going down that slope where I feel SO stressed about everything that I can't make myself study/focus on it because of other stuff plus just general burnout. My usual strategies for focusing aren't successful in this mental state.
I know the professional opinion, but I'd love to hear everyone's take on how you manage burnout and burnout-associated depression and anxiety.
Would love if having no time to relax could be a factor in your answer
