My goals this last month have been around getting my health and fitness back on track.
As a teen and in my 20s I seemed to have a really good metabolism and just ate whatever I wanted to and looked fine.
Since Covid began I've been comfort eating quite a bit and not exercising much at, and now find myself about 10 kgs overweight.
I'm two weeks into no sugar and low carb diet (especially no bread) and I've lost 2.5kg so far.
I'm doing treadmill runs of about an hour at a time (alternating between walking/jogging/sprinting) twice a week as well.
Longterm I'm aiming to eat healthy Mon-Fri then have treats weekend only.
I'm not obsessed with being skinny, I just want to fit into my clothes and have energy to run around and actually feel healthy.
Open to tips/advice