I am really not a sporty person.
I have a back fusion so my back is literally held together by a pole in a way. So I don't do any sport. However, I try to walk at least 10 000 steps a day.
Somedays are easier than others. Walking fast can actually get my hard rate going as well.
What do you guys do to stay fit? Does anyone do an interesting sport?
I use to do dog agility with my dog.