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Thread: What do you guys do to stay healthy?

  1. #21
    overthink.exe
    kittyray's Avatar
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    Another thing is just figuring out what keeps you motivated. I mostly say this because I just had an 'aha' moment at personal training

    We've been doing high-rep-low-weight stuff for the past few weeks and I haven't really been feeling it, but kept pushing through. Then today my trainer was trying to tidy and somehow joking around I "tried" to pick up a 100lb weight and actually did it, which surprised me because I haven't trained seriously in about 3-3.5 years and I was never particularly strong, but we were both kind of like "okay, starting next week we are doing higher weight lower rep workouts" and I'm really excited to see where that goes.

    thanks stardust for base Thanks Sugarbee
    Kyo (Nov 13 2020)


    thanks honeycomb

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  3. #22
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    @[Only registered and activated users can see links. ] - honestly I've only ever really liked heavier weights/less reps cause the big numbers motivate me xDD (and honestly nothing's like that feeling of accomplishment when I push past a new 1rm!) I never really enjoyed the whole pump/burning sensation either cause I am a big ole baby too.

  4. #23
    overthink.exe
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    Yeah, the numbers motivate me, too, I just...for some reason didn't think to switch up my training style even though I was low-key feeling shit about how low the weights were.

    thanks stardust for base Thanks Sugarbee
    Kyo (Nov 13 2020)


    thanks honeycomb

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