Here are photos of my fitness progress in the last 3 years.
Mine are in swimsuit! Just so you're aware before you click
2018 - I was not fit at all
2019
2020 - The peak of my fitness
2021 - Not as fit as last year, but more fit than 2018. Taken today (4/17/2021)
2022 - Got my abs back. Taken on vacation (4/6/2022)
Last edited by Sephora; 04-10-2022 at 11:25 PM. Reason: Updated 2022
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Chanel was hatched 11/15/2020
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Thank you Zenitsu and Greyfaerie for my siggy UBs respectively!
Thank you Hollow for the vector art!
I'll share my process!
I've been doing Crossfit maybe 5 years now, since I was almost 21 and now I'm almost 26 yo.
My first coach was also a sports nutritionist, so he was able to help me with a diet.
Then, I started doing CF + diet. I learned the technique and started to work on my lifts.
Weight: 180 pounds / 82 kgs
Fast forward because I don't have pics.
I started bulking and my weight went up to 205 pounds / 93kgs and then I cutted and this was the result
Weight: 180 pounds / 82 kgs
Then, I decided to start bulking again. I was eating 4,200 kcal a day.
Weight: 187 pounds / 85 kgs
But COVID striked and my gym closed. So My body fat went up.
Weight: 225 pounds / 102 kgs
And when my gym reopened, I started my cutting process again and this is me yesterday
Weight: 205 pounds / 93 kgs
Last edited by Tyranitar; 07-07-2021 at 11:21 PM.
I just wanted to say all the progress here is amazing, great work everyone :o I've kind of hit a slump myself and this is encouraging to see
I started working out when I saw myself at 350 lbs.
2018 350lbs
2019 300 lbs
2020 275 lbs
Now I fluctuate between 265 and 275
We haven't checked in, in awhile guys! Hope everyone is doing well! I'll be honest, I fell off really hard for a few months, but I've been back in it for a few months now and I'm learning to love getting fit again! I'll try and get some progress pics today!
Zenitsu (04-11-2022)
I really gotta try to get myself back into shape. For a while during lockdown I got into a great fitness routine, but it got harder to maintain when I moved back in with my parents a little over a year ago, and harder when I started a new job despite moving back out again.
About a month ago I finished titrating off a medication that caused significant weight gain, though it was in part due to lifestyle changes (less walkable city, less free time during the day, less time to cook for myself). It's not exactly melting off the way I had been hoping/dreaming, so I gotta be a little more proactive.
In the past even when I've been super healthy in terms of diet/athleticism it was kind of the ~danger zone~ mentally, so I do gotta tread with caution a little bit.
[edit] also want to add that i kind of need to slim up to some extent, my friend had us all buy our bridesmaid dresses quite early, about 1.5 yrs before the wedding, which then got delayed by 2 years, and it no longer fits comfortably.
Last edited by kittyray; 03-10-2022 at 04:31 PM.
Zenitsu (04-11-2022)
Zenitsu (04-11-2022)
Finally updating! I fell off for a months after covid but have been sticking to it for the most part for a few months. I can see what will one day be some abs and I am soooo excited!
Fo those of you who saw my original pics way back, it's some major progress for me!
Last edited by Ambient; 03-17-2022 at 04:42 AM.
This is a cool thread some amazing progress!
I'm a bit too chicken to share pics however I have gone from my heaviest weight at 146.5kg (322.98 lb) down to 94.3kg (207.90 lb)
Total loss of 52.2kg or 115.08 lb
I'm playing hockey, doing gym (been a bit slack over the christmas break) and have turned my life around. So happy and actually looking forward to my future ^_^
Zenitsu (12-26-2022)