You should be proud of yourself, thats an awesome effort!
I'm a personal trainer and I always tell my clients one. day. at. a. time.
Literally
focus on 1lb not 50. Once you lost 1lb, work on another lb. Its so much healthier and makes sure you celebrate the progress, because those stepping stones matter just as much as reaching the end goal.
I've got a really "fun" cardio pattern I can send you if you like. Its only 25 minutes and will boost your fitness quickly if you stick to it.
Oh this topic just brought me back to my younger self 6 years ago. I have to lose weight because of high cholesterol and blood sugar level. Been having hypertension on and off for 1 year and a half so it was a wake up call for me during that time to start losing weight. I started at 222lbs and now I'm down to 129lbs; that's -93lbs I guess. I'm currently working on gaining some lbs through weightlifting and a little bit of cardio for some good cardiovascular function like walking.
Hi I'm Molar nice to meet you! Please take care of me.
I'm holding my Mom's memory, a dragon tooth.
Thank you Stardust for my adorable look.
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For android users only.
What do you get when you drop a piano down a mine shaft? A flat minor.
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Credits to @GreyFaerie @Da Plushee Boree
Zapdos (04-15-2021)
I just saw your selfie @(you need an account to see links), you look absolutely kick ass!!! Ngl I would love a gym/workout selfie thread Though I'd probably get done for spamming lol
Wow that is an incredible loss!! Congratulations @(you need an account to see links) !
(you need an account to see links)
(you need an account to see links)
Thank you Zenitsu and Greyfaerie for my siggy UBs respectively!
Thank you Hollow for the vector art!
Hi I'm Molar nice to meet you! Please take care of me.
I'm holding my Mom's memory, a dragon tooth.
Thank you Stardust for my adorable look.
(you need an account to see links)
For android users only.
What do you get when you drop a piano down a mine shaft? A flat minor.
(you need an account to see links)
Credits to @GreyFaerie @Da Plushee Boree
Zapdos (04-15-2021)
Oh lets get a progress pic board going!! Great idea!
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All ready to go! I can't wait to see everyone's progress!
Last edited by Zapdos; 04-15-2021 at 06:24 PM.
(you need an account to see links)
(you need an account to see links)
Thank you Zenitsu and Greyfaerie for my siggy UBs respectively!
Thank you Hollow for the vector art!
Ambient (04-16-2021)