When I went to college, I did a lot of physical activity. It was nothing extraordinary, but I easily cycled 12 km per day. None of this has been happening since March and my body is feeling it. I have tried all the videos that I came across on the internet but I'm not constant.
A few days ago I bought a jump rope in hopes of trying again. In the hope that my inner child remembers it and can sustain it in time.
Soon I will go to the thread of What is the dumbest way you've been injured? and I'll talk about the news. LOL