Hey there! Hopefully you're still interested in your fitness goals and my advice won't come too late...
*If you're looking to lean out you'll need to be in a
caloric deficit. Meaning you'll need to consume less calories than you normally would to maintain your current weight. Typically, people cut back around 500 calories per day. I'd suggest getting MyFitnessPal so you can easily track your macros (protein, carb, and fat) and caloric intake.
*
Increase your lean protein intake. You want to consume 1g of protein per pound of bodyweight. (If you weigh 130lbs you want to try to get 130g of protein everyday.)
*You'll still need to strength train and
continue to increase the weight. Ideally you want to lift heavy for 6-8 reps. This will help with your muscle growth.
*Don't forget to incorporate cardio! The best cardio for fat loss is
aerobic cardio. Hop on the treadmill and increase that incline or a stationary bike. You're not trying to sprint or go super hard... just enough to break a sweat.
*
SLEEP! Make sure you're getting a solid 7+ hours of sleep a day. Sleep is so important for recovery and your overall health.
*Try some supplements. If you're open and into trying supplements you could add them to your routine. BCAAs are really popular intra/post workout. BCAAs are branched chain amino acids and they help with muscle fatigue/recovery.
As always,
this is just my opinion and knowledge I've gained on my own personal fitness journey. I encourage you to continue to do your own research and try different things to find what works best for you! Hopefully this post was somewhat useful.
Feel free to reach out if you need me to elaborate on anything or have other questions.