Cooldown WILL reset if you do any of the following actions:
-Catch a Pokemon
-Use a berry on a Pok�mon in catch screen
-Fight in a Gym
-Putting a Pok�mon in a gym
-Spin a Pokestop/gym
-Using a berry on a gym Pok�mon
-Finish a Raid and either feed a berry or try to catch the boss.
Cool down will NOT reset if you do any of the following actions:
-Teleporting in general. You can teleport as much as you want, just don’t DO any of the cool down
-Click on a pokemon, without doing anything after. (shiny checking)
-Egg hatching
-Evolve/Upgrade a Pok�mon.
-Using an item on a Pok�mon.
-Receive rewards from a quest.
-Catching a quest Pok�mon.
-Raid and then immediately run away from the catch screen (Used in speed raiding)
-Trades
-Sending/Receiving gifts
- Feeding berries to pokemon from a distance
-Switch from tweaked app to legit app in order to buy coins and then switch back.
If you are already on cooldown, these actions above can be done while you wait it out.