Fitness AMA from a highly-trained personal trainer

[leoric]

I'll give that a go, thanks! It used to be a sharp pain, its a lot better now though. It mostly feels like my knee is very weak/loose, if that makes sense? It feels worst doing squats.

Does it happen as your knee moves outwards? If its during squats, i advice you to research how to self myofacial release your achilles. This will allow you to squat with less torque on the knee.

Avoid squatting if you feel something is up for now.