Long time bodybuilder but I love including yoga to increase mobility, olympic weightlifting and for function as well as boxing for cardio because i absolutely HATE running
Running is free and nothing beats that for me.
I've been doing a couch to 5k program for about a month now which is nice, also doing some core workouts at home during my off days.
Swimming is nice too whenever I can hit up the lake.
i absolutely love swimming, always have. but i rarely can go swimming, actually, and i hate doing it in public so ...
for the most part, honestly, most of my exercise has come from walking around because of pokemon go. pretty much all my friends play it and we go out pretty often for a few hours and just have a nice time with it.
Swimming is by far my favorite as an ex swimmer, but it's hard for me to get to a pool so normally I run a mile every day and I try to walk outside (normally 4miles+) when I have time.
I also had a fairly busy summer job that kept me on my feet so that's something i'll definitely miss with university starting up again and having to balance everything. I lost 20 lbs this summer and i hope to lose more!
this relies heavily on my mood.
if i am depressed or irritated, running is the only exercise i can muster. running when i'm angry really helps me cool down.
if i'm in a good mood, i'd rather dance and jump around. sillyness is good exercise!
if i'm feeling particularly antisocial, i will just do aggressive cardio in my room, away from the rest of the world.
I love playing basketball and a few martial arts way back, missed it. now I'm just in my pc playing and watching netflix all day, gained weight but I need to change my lifestyle.
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