Page 3 of 4 FirstFirst 1234 LastLast
Results 21 to 30 of 35

Thread: Post Your Workout!

  1. #21
    Bailey's Avatar
    Joined
    Jan 2012
    Posts
    288
    Userbars
    2
    Thanks
    184
    Thanked
    57/30
    DL/UL
    73/0
    Mentioned
    51 times
    Time Online
    1d 8h 28m
    Avg. Time Online
    N/A
    Quote Originally Posted by BlackSheep View Post
    @(you need an account to see links) I just finished P90X with that asshole of a man Tony who makes you feel so insignificantly weak for 90 days lol.. Its super good for shredding and lean muscle gain.. I was cutttt after but took like 3weeks to see it 50% gone lol.. most important thing with that is to follow a proper diet. and if youre feeling courageous. add 30-60 mins of fat burn every day right after.. or every other day.

    P.s. Nice seein ya this mornin B ...
    It was nice earlier wasn't it





  2. #22
    BlackSheep's Avatar
    Joined
    Jan 2012
    Posts
    192
    Userbars
    3
    Thanks
    20
    Thanked
    24/20
    DL/UL
    10/0
    Mentioned
    26 times
    Time Online
    1d 1h 55m
    Avg. Time Online
    N/A
    Quote Originally Posted by Bailey View Post
    It was nice earlier wasn't it
    Veryy needed a morning workout partner if you need some tips with ol tony there , im here for yea

  3. #23

    Joined
    Dec 2011
    Posts
    1,546
    Thanks
    1,622
    Thanked
    303/210
    DL/UL
    54/0
    Mentioned
    289 times
    Time Online
    N/A
    Avg. Time Online
    N/A
    I don't really work out that often, but I would usually do 50 or more situps, crunches, and jumping jacks.

  4. #24
    zyocuh's Avatar
    Joined
    Jan 2012
    Posts
    105
    Userbars
    1
    Thanks
    5
    Thanked
    17/13
    DL/UL
    45/0
    Mentioned
    17 times
    Time Online
    2d 14h 57m
    Avg. Time Online
    N/A
    Current my work out consist of doing jumpstyle that shit is crazy do it for like 5- 10 minutes (an entire song) sweating like a dog

  5. #25

    Joined
    Jan 2012
    Posts
    767
    Thanks
    195
    Thanked
    84/56
    DL/UL
    34/0
    Mentioned
    59 times
    Time Online
    N/A
    Avg. Time Online
    N/A
    40 pushups. a run of 1 mile. 40 situps 100 jumping jacks. the plank for 1 minute.

  6. #26
    BlackSheep's Avatar
    Joined
    Jan 2012
    Posts
    192
    Userbars
    3
    Thanks
    20
    Thanked
    24/20
    DL/UL
    10/0
    Mentioned
    26 times
    Time Online
    1d 1h 55m
    Avg. Time Online
    N/A
    awwww the plank position.. The armys favorite method of torture lol

  7. #27

    Joined
    Jan 2012
    Posts
    96
    Userbars
    1
    Thanks
    4
    Thanked
    10/8
    DL/UL
    26/0
    Mentioned
    16 times
    Time Online
    8h 17m
    Avg. Time Online
    N/A
    I swim for an hour and a half every weekday, it's great for your abs and not as hard on your muscles as other workouts.

  8. #28

    Joined
    Dec 2011
    Posts
    433
    Thanks
    278
    Thanked
    97/70
    DL/UL
    63/0
    Mentioned
    74 times
    Time Online
    5d 21h 14m
    Avg. Time Online
    2m
    Today was 30 minutes of easy running (8-8:30 min/mile) and some basic core exercises

  9. #29

    Joined
    Dec 2011
    Posts
    53
    Userbars
    1
    Thanks
    5
    Thanked
    6/3
    DL/UL
    8/0
    Mentioned
    12 times
    Time Online
    N/A
    Avg. Time Online
    N/A
    I started with p90x and did 2 weeks and the hardest bit was the yoga....surprising I know...but then again due to university and the other bs that comes with it I stopped. I shall commence p90x in the summer and finish

  10. #30

    Joined
    Dec 2011
    Posts
    197
    Userbars
    2
    Thanks
    28
    Thanked
    67/33
    DL/UL
    126/0
    Mentioned
    41 times
    Time Online
    3d 13h 30m
    Avg. Time Online
    1m
    Quote Originally Posted by Kristin View Post
    Haha my husband is afraid of horses too.
    I run because I'm not too focused on building big muscles...I mean, I want to be lean, but not bulky.
    (you need an account to see links)
    (you need an account to see links)

    Building muscle is not that easy Even for men.
    Women have 15 to 20 times less Testosterone (than the average man).
    There is no way in hell you are going to pack on muscle without steroid injections.

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •