View Full Version : Is it better to eat a meal before or after I workout?
hardcoreleveling
05-15-2018, 09:44 AM
The reason I asked is if I workout before meal, I tire out fast, but when after meal, too lazy to workout. :(
Mama Bear
05-15-2018, 04:08 PM
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A cursory glance says both, but the timing is important for the release of the nutrients.
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