Sakuras
07-11-2014, 08:47 PM
Okay so I've been feeling really shitty lately and have been trying to figure out the source of it. I get headaches a lot & feel really tired/weak either when I get home from work (like 2-3 hours after I get home I start feeling shitty) or days I don't work, I feel shitty during the day/after dinner.
At first I thought it was cause I was walking a lot & not drinking enough water for work (I walk to work, and my job at my college involves a lot of walking. I walk like 3 miles a day when I work.) But I usually chug down 1.5/2ish waterbottles during my shifts, so that wasn't the problem. I eat breakfast/lunch/dinner everyday, and snack inbetween. My meals aren't huge, but it's something. They fill me up for a short amount of time, but then I get really hungry afterwards but I only have snack food to eat that still doesn't help. I finally went and counted up the calories I have a day (something I never do lol) and I eat under 1000 calories a day. (not on purpose! like I said, I'm not the kind of person who counts calories n shit) I googled some shit about eating under 1000 calories a day and I get results either about people dieting or people w/ eating disorders. I don't think I'm in either of those categories.
I feel like this is probably the reason I feel like shit all the time? Should I just eat more and the fact that I walk everyday will help balance it out? Idk.
Also background: I'm 5'1 & around 100lbs. (yes I know I'm small, I was born like 3 months early. but I'm usually around the 100-105lbs area, which is normal for someone as small as me)
I just want to stop feeling shitty haha, also sorry if this is the wrong board? Didn't know where else to put it.
/rant
this has been going on for like 2 months it's so annoying someone w/ health knowledge help a girl out
At first I thought it was cause I was walking a lot & not drinking enough water for work (I walk to work, and my job at my college involves a lot of walking. I walk like 3 miles a day when I work.) But I usually chug down 1.5/2ish waterbottles during my shifts, so that wasn't the problem. I eat breakfast/lunch/dinner everyday, and snack inbetween. My meals aren't huge, but it's something. They fill me up for a short amount of time, but then I get really hungry afterwards but I only have snack food to eat that still doesn't help. I finally went and counted up the calories I have a day (something I never do lol) and I eat under 1000 calories a day. (not on purpose! like I said, I'm not the kind of person who counts calories n shit) I googled some shit about eating under 1000 calories a day and I get results either about people dieting or people w/ eating disorders. I don't think I'm in either of those categories.
I feel like this is probably the reason I feel like shit all the time? Should I just eat more and the fact that I walk everyday will help balance it out? Idk.
Also background: I'm 5'1 & around 100lbs. (yes I know I'm small, I was born like 3 months early. but I'm usually around the 100-105lbs area, which is normal for someone as small as me)
I just want to stop feeling shitty haha, also sorry if this is the wrong board? Didn't know where else to put it.
/rant
this has been going on for like 2 months it's so annoying someone w/ health knowledge help a girl out