Post your lifts here!

[monzter]

Since this section is pretty dead...

Bench- 190 lbs
Squat- 200 lbs ( :( )
Deadlifts- 225 lbs
Overhead Presses- 145 lbs

4 reps x 5 sets
Looking to get the bench, squat and dl numbers up. Especially the squat...

Post your other lift stats here!

[simmie]

Don't ask why, but when I read your title, I thought it said 'post your tits here'.

otherwise well um
Bench: 0
Squat: -3
Deadlifts:0
Overhead presses: LOL zero

[Raj]

Don't ask why, but when I read your title, I thought it said 'post your tits here'.

otherwise well um
Bench: 0
Squat: -3
Deadlifts:0
Overhead presses: LOL zero

Boobs still on yo mind eh?

bench: 125
squat: 220
deadlifts: 135
overhead: havent done it :(

[GreenApple90]

My weight about 180 lbs.

Bench - 225
Squat - 250 (front squat)
Deadlift - 350+
Overhead Press - 160

5x5 is good for busting through plateaus if you're trying to increase bench, squat, DL.

2-4 reps per set is best for increasing strength though

[monzter]

Well tits are a different kind of fitness, if you know what i mean ;)

Im 5'9 and weigh 155 lbs
I sometimes switch it up to 3-4 if im purely looking to train strength.

And i really need to train these chicken legs lol i suck at squats!

[Lavendrae]

I guess this is sort of old but:

Bench- 40 lbs
Squat- 40 lbs
Deadlifts- 45 lbs
Overhead Presses- 20 lbs

I'm really just starting out w/ weights and have only been doing it for a couple weeks and I have like 0 muscle mass. :rolleyes:

[monzter]

You must be the rare breed of females that actually does these compound movements :P

[Lavendrae]

Hahahaha I feel like there's a huge community of them somewhere on the internet. :P

[goodieboy]

Weight's around 135 lbs

Bench 100 lbs 3 x 8 reps
Squat 180 lbs 3 x 8 reps

Never done the rest. I train for jumping at Track and Field lol.

[monzter]

Lavendrae There are no females on the internet what r u talking about??

goodieboy Lol gotta ace that 'fitness test' eh? :P

And my bench is now up by 5 pounds this week :D

[Lavendrae]

monzter
oh true, sorry, i forgot to mention i'm 10 and what is this :rolleyes:

[monzter]

Its about time you learnt the painful truth, my child.




P.S Lets take this to PM. Dont wanna get flagged for spam lol.

[ViktorVaughn]

Currently doing 5-3-1, my lifts are as follows:

Bench - 315
Deadlift - 445
Squat - 375
Overhead - 170
Weight - ~193

[Demetri]

Boobs still on yo mind eh?

bench: 125
squat: 220
deadlifts: 135
overhead: havent done it :(

Raj you can bench 125?! You're soo tiny though

[Raj]

Raj you can bench 125?! You're soo tiny though

you havent seen me in real life bro, im pretty big and people say "only 125?" :(

[Demetri]

you havent seen me in real life bro, im pretty big and people say "only 125?" :(

I can barely bench the bar soo...

[ewmeep]

I just started and I can bench/deadlift more than my squat o.o. Maybe cuz i'm not using proper gym equipment.

[sanji]

Bench - 150
Squat - 150
Deadlift - 250
Overhead Press - 100
trying to do more on this month

[Raj]

bench: 125
squat: 220
deadlifts: 135
overhead: havent done it

i've gottem up! :D

i can bench 140 now,
squat 230,
and deadlift 150

i'm proud of myself, haha

[monzter]

i've gottem up!

i can bench 140 now,
squat 230,
and deadlift 150

i'm proud of myself, haha

Dont forget about them delts. Military press/ shoulder presses man!

[Lavendrae]

I guess this is sort of old but:

Bench- 40 lbs
Squat- 40 lbs
Deadlifts- 45 lbs
Overhead Presses- 20 lbs

I'm really just starting out w/ weights and have only been doing it for a couple weeks and I have like 0 muscle mass. :rolleyes:

it has been far too long since this and i've been busy / slacking
but i can squat 50, deadlift 50, and overhead press like 40 now

[Miri]

Today I started with 30lbs squats. I feels it