Gym/Strength workout

[Killala]

ANyone has a good workout set for strength training ? i'm kinda working on impoving my chins-up and my bi/tri-ceps muscles

[runbikesurf]

Starting Strength

[tom hardy]

I suggest you to join a gym,and take a part in exercise.Now days it is quite important to engage ourselves in some kind of physical workouts,games and exercise.First gain proper knowledge in the way you want to be.