Exercise, everyday.

[Adlonn]

Well daily exercise is very important, for your health.Daily exercise, also enhances your
thinking processes.Some people say that you can achieve, a general diminution in your
stress level by taking daily exercise.When you exercise, regularly you are more likely
to loose weight.

[jwh830]

Gotta rest to recover and grow

[Kenji]

Exercising 3 days a week is enough, we must rest so our muscle can recover.

[runbikesurf]

The 2 posters above me are wimps then.

I safely and successfully ran every single day for over 2 1/2 years. I had 0 problems with injury and soreness and made me a much better runner and probably person. These weren't easy 20-30 mile weeks either a lot were over 70 miles with speedwork and races. I improved my mile time from 5:55 to 5:18 and my 3 mile time from 22:xx to 19:00.

[jwh830]

Well we're from different backgrounds...I'm a bodybuilder and you're an endurance athlete so...

[runbikesurf]

I also lift not everyday but 3-5 days a week all on top of running.

[tom hardy]

Everyone has his own choice,idea and interest regarding do exercise.I believe do exercise five days a week,it is not compulsory to do exercise on each every day.Just make sure you do at least five days a week,and do with proper motivation,determination and plan.Now days it is quite necessary for us to do exercise for our fitness and health.Des Moines Mixed Martial Arts ([Only registered and activated users can see links])