Severely overweight & wanting to change - any tips? :(

[Tablo]

Its very very good to post results, the praise and encouragement will keep you going. We're all gonna make it.

[auzereis]

If you suggest workouts, please keep in mind that I suffer from a shit load of pain from other health issues, so something not too intense would be great...

im 5'8 and was 190 lbs but i didnt wanna diet or do any cardio so i took DNP, lost 25 lbs in 6 weeks cycle.

you will need t3 to go with your dnp as it will be much more effective burning fats.
if u wanna be semi legit u can try Clenbuterol it will help workouts but still need t3 to be effective for fat burning.

anyway make sure do you google an efficient amount on dnp before u even think about it

[Skylily]

I PMed you. Please check it out!

[Tablo]

Hey @(you need an account to see links), how are things? Have you made decisions as to how you are going to handle it? I for one am eager to hear how you are doing

[eclipsen]

Hey @(you need an account to see links), how are things? Have you made decisions as to how you are going to handle it? I for one am eager to hear how you are doing

Hey, thanks for asking! I've decided to stick with the basics at least for now; keeping track of portion sizes, logging my calories, trying my best to get in at least a little bit of walking until I'm able to do more. I might change it up later but for now I'll see how this works out. I'll also be following the serving recommendations similar to what is recommended in the Canadian Food Guide.

[Tablo]

Hey, thanks for asking! I've decided to stick with the basics at least for now; keeping track of portion sizes, logging my calories, trying my best to get in at least a little bit of walking until I'm able to do more. I might change it up later but for now I'll see how this works out. I'll also be following the serving recommendations similar to what is recommended in the Canadian Food Guide.

Nice, Good luck!

[chiro]

MFP is amazing to use, for sure. I've been in the same boat as you in the past, all I really did was start adding a lot more veggies into my meals and started making everything from scratch. I know exactly what goes into my foods, I portion it off perfectly, and I'm good to go.

That plus my gym. And running daily. And Zumba. Yeah.. I went a bit overboard when getting myself active and turned into an fitness junkie. I did manage to lose almost 150 pounds since July of 2012 though, so I'm proud of it. You can do it too!

[5252]

@(you need an account to see links) How tall and how old are you? If i may ask?

Logging calories as you said above is one of the greatest things, change the eating health style. Don't STOP eating because that's not helpful AT all, but change what you eat.

[eclipsen]

@(you need an account to see links) How tall and how old are you? If i may ask?

Logging calories as you said above is one of the greatest things, change the eating health style. Don't STOP eating because that's not helpful AT all, but change what you eat.

I am almost 5'4, and I'm 18 years old.

[Tablo]

I am almost 5'4, and I'm 18 years old.

You are very lucky you are young, you have lots of time to fix it