How to kindly tell someone to F-U-C-K off?

[5252]

Ok, so here's the story. I'm at the gym and this guy knows me.

Flashback about three weeks, he tells me he wants to workout with me. And if your a gym rat like me, or just go to the gym you k ow a extra person working out with you is awesome!
He texts me and tells me he wants to workout with me. I'm working out and doing my own workout routine, he tells me to come over and do his workout routine while I'm 30mim into my workout, fucking up work schedule.

And as an 18 year old trying to gain SIZE, he always is thowing on a shit load of weight and always moves the bar say an inch, hence when you are supposed to touch your chest.

Today, he told me to do 275lb while I already did the same excersise already. He told me oh it's okay come back. So I did, and I wasn't really in the mood BC I already did it. I grab it and I know something is going to go wrong. It barely missed my neck and he can barely even pull it up and rack it safely. Gah

Literally today he came and did 4 exercises for about an hour or less. Which is pointless on my option

Flash back 2 or 4 weeks ago, he tells me let's do shoulders. Im like okay. I wait, 30 min. Nothing, i do small warm ups. After that, I'm like fuck it I'm not waiting. When i leave, i see him talking to a cop at starbucks. I wanna yell out the window like where were you in a joking way! But no, I'm annoyed at this point. He told me the next day he had to report his neighbor just incase he ever got in a fight with him.. wat?

I can't always mix up my shit or someone or ill get off track on a fucked schedule, ya know?

Then, more. So, you guys always see these memes:

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He tells me, lets do legs
Never shows up with me waiting

Sooooooo
How to tell someone to fuck off nicely?

[cute.]

personally i hate training with other because i just get way too distracted xD
why dont you just tell him straight up you want to stick to your own routine? honesty is always the way to go
and tell him to do some research and see a professional since he doesnt know what the hell he doing
improper technique and too much weight dont usually mix together well

[5252]

personally i hate training with other because i just get way too distracted xD
why dont you just tell him straight up you want to stick to your own routine? honesty is always the way to go
and tell him to do some research and see a professional since he doesnt know what the hell he doing
improper technique and too much weight dont usually mix together well

Cuz im a scared little asian :|

I try, but i don't sound like i mean it lol when i say it or I'm just like ugh ok

And that's what I'm saying? If your throwing on weight you KNOW i can't do, why?

[I_royalty_I]

Just tell him you're good and do your own things. It's very easy haha

You don't have to tell him to fuck off, just tell him you like your routine better and youre going to stick with it. If he wants pointers or something, youre down but you like doing youre own thing.

[cute.]

^ exactly

at the end of the day its really for your own safety so just politely tell him look man sorry i wanna do my own thing

im a personal trainer and someone who can barely do a full rep with full bar really makes me cringe, at my gym if i see someone doing something stupid i always go up and tell them

[Mindfang]

get swole enough to swing the weights as a weapon, knock him the fuck out, leave a post-it note on his unconscious body that says 'leave me alone'

[Cybun]

You can't ALWAYS be nice to someone when they're screwing around with you like that, so just tell this guy that you'd rather do things on your own and that you're sorry, even if you aren't.
Or you can do what Peridot said, but I'd put on a mask first if I were you. Good luck!

[Raj]

Cuz im a scared little asian :|

I try, but i don't sound like i mean it lol when i say it or I'm just like ugh ok

You dont need a way to tell him to fuck off brah you need a way to grow a pair and tell him

[Versace]

tell him you want to alone because you'd rather be alone xD
I have people like that that cling to me during school and it's an entire pain ;-; you would think you would have to stop spending time with people you genuinely dislike after high school ):

I hope you get rid of him soon!!


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[Goten]

I hate working out with others because most people don't know shit and try to influence my routine. I wouldn't mind if it made sense but most people i've partnered with are idiots. Try changing gyms or going at an odd time that you know he'll be away. Working or at school.