prolly about 2-5 now.
used to be a decent 10
Question is, what is your mile pace? If you can run 6 miles, but you're running at a 10min/mile pace, it's not very good. If you're running only a mile you want to aim for around a 6:30 mile.
prolly about 2-5 now.
used to be a decent 10
3.1 miles in 22:28
I do 10 miles each time 3 times a week
I can't run a whole mile yet. But I'm able to skateboard about one mile, and ride a bike for about three.
Ah the life of having smoker lungs. :C
Reese (09-16-2012)