Ah! So, you're diving into it like I do. Honestly, tracking macros was a game-changer for me. I invested in a scale, crafted a diet plan, and the insights gained from meticulous tracking were invaluable. Now, I've reached a point where I can be a bit more flexible, adjusting my diet based on my learned requirements. While I personally prefer this approach, I acknowledge it comes after understanding my nutritional needs. If you're keen on optimization, tracking your macros is key
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That being said, for many, being mindful without getting obsessed is sufficient. Personally, I got deeply into it. Was it worth it? Partially yes, partially no. The choice is yours... Finding a balance is key. I confess, I went through a phase of being a bit too obsessed, tracking every detail. I was that friend who brought eggs to restaurants just to add them to my dinner. 😅 It's essential to enjoy life and not let the pursuit of a perfect diet take away from the pleasures of socializing and dining out.
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Absolutely! Taking that first step is the key to a life-changing journey. It's never too late, and remember, your health and happiness should be the driving force, not societal expectations. 😊 You've already achieved so much progress in the past year, and it's only going to get better from here.
Regarding loose skin, here are some practical tips:
1. Give it Time: Your body is incredible at healing itself. Loose skin is a normal part of the weight loss process, so be patient and celebrate the progress you've made.
2. Hydration and Collagen: Keep yourself well-hydrated, and consider adding collagen supplements to your routine. Hydration and collagen are vital for skin elasticity and overall health.
3. Build Muscle: Incorporate strength training into your routine to replace fat with muscle. Lifting weights can make a significant difference in toning areas like your arms, thighs, and stomach.
4. Balanced Diet: Focus on a sustainable and balanced diet. The best diet is one you can stick with in the long run. Small, consistent changes are more effective than drastic, short-term measures.
Remember, this journey is about self-improvement and well-being. Enjoy every step, and here's to a healthier, happier you!
Continue with hockey and BMX, incorporate a daily walk or additional daily steps if feasible, and be cautious of your knees during impact sports. Consider adding home workouts or even gym sessions to your routine; once or twice a week is already excellent! And let me emphasize, your weight loss last year was truly remarkable. Great job!
You can ask here or PM and we can plan a diet / work out routine based on your requirments.
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I can try and share some tips! Perhaps setting up a cook day and freezing meals can work for you. The freezer indeed becomes a valuable ally in maintaining a convenient and nutritious routine throughout the week when we dont have enough time to cook.
Being selective about your food preferences is also perfectly okay. Planning your meals in advance allows you to tailor your choices to your liking. Even if you have dietary restrictions or specific preferences, creating a meal plan helps you stay on track.
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Consider what you enjoy the most and experiment with different variations. Small changes, like switching condiments or adding/taking out ingredients, can transform basic dishes into delightful meals...
Keep a container for each food and organize yourself based on that.
I used to be vegan and working a lot, so I didnt have time either. Having a cook day helped me...
(Also cooking extra quant. every time you cook works. You can make plain meals you like and add little changes to each container when you heat them).
How does this feel?