I download movies constantly and usually watch them on a computer. Currently my boss is in the office and I AM BORED OUT of my mind. Can't have the audio playing out loud and the computer doesnt have Bluetooth for me to use my LG Tones with. So... How can I transfer .AVI/etc... files to my iphone? I know Apple does not like you to be able to do this. So.. HELP ME!!!

Thanks a bunch!