Work. I work in a warehouse. All day I lift move push and pull boxes. While constantly being on a very exact time crunch. I rarely get to sit down too.
So far down 15-20lbs since Feb of last year. And I get paid to do it!
Definitely lifting and playing basketball. I generally like to go lift alone and it feels pretty relaxing as I like to use my rest time to assess my day and let my thoughts flow while in between sets.
I prefer to go to a gym 3 or 4 times a week, and the rest of the days go out for a walk or run, I've been doing it for quite some time and it's good for me :p
I go to the gym 4 - 5 times a week. My workouts consist of lifting weights and cardio such as HIIT & tabata.
I enjoy hiking and sometimes do yoga or Pilates.
I haven’t been hiking in awhile which I seriously need to do.
My go-to is the elliptical. I just feel like it works so many more muscles than walking on a treadmill, especially when I increase the incline. I also enjoy the weight machine, but I've been slacking and have to build up muscle all over again
I like doing circuit courses with some buddies. We'd make stuff up or it can be predetermined depending on where we are, but it's always fun for me. I am in no way the best in lifting or cardio or flexibility, but I always win the circuits I'm in and it just makes me feel great knowing that all-around I'm better than my friends.
Swimming is the one exercise I hate to love. It can be a pain in the ass some times, but it is super fun as a team, and it has lead to a lot of opportunities otherwise.