Hello! More fruit and vegetables !! It will not go for a walk !! 15 minutes of jogging is what you need !!
T3R3Z1 (06-06-2018)
I used to be obese at 220 for 5'8". I dropped 75lbs over 6 months, and the only thing that worked for me was cutting certain foods out completely. I can't trust myself around foods like cookies or cake anymore.
Forum Rules