It's not to necessarily lose weight but I practice intermittent fasting. It helps to sharpen my mind
I like intermittent fasting & eating low-carb high-fat
It's not to necessarily lose weight but I practice intermittent fasting. It helps to sharpen my mind
Keto for the win.
You can eat like a damn dinosaur, and loose tons of weight.
Also, you can eat lots of nuts. And I love nuts �
When you're falling in a forest
and there's nobody around
Do you ever really crash,
Or even make a sound?
Did I even make a sound?
Did I even make a sound?
It's like I never really sound.
Will I ever make a sound?
I tried Keto and it kinda worked, until it didn't. Plus eating mainly meat/fat made me feel gross AF, and the community was borderline cult-ish. Not for me.
I just watch my calories (intermittent fasting pretty much solves that for me) and get off my ass every morning and walk for like an hour.
Sorry for the late reply, I had a horrible week.
I suppose keto isn't for everybody, mostly because of all the fat and meat that you need to eat, but still, there's some pretty decent and reachables 40 to 50 days diet programs that allow you to introduce every type of food by periods. As far as I know there is some sort of a cult-community that lives in keto diet for years but that's not for me either. I'm a carb girl. I need my sugar.
I was very over weight on a period of my life, and all the low calories diets killed me, because I was huge, and my stomach was huge, and coudn't fill that giant belly with pure lettuce. At that time I did a 50 days keto diet and loose around 20 kg (around ~44 lbs according to Google) and kept loosing weight after I finished the diet because my methabolism was functioning like never before and my food anxiety was killed at that time (not forever, but for like 2 months straight)
I'm on my weight now. But every time I see I'm getting slightly bigger, I take the roots of keto for whatever amount of days I think it's necessary, that means no carbs (no bread, no sugar, no potatoes or anything that grows under the ground), lots of fat (Cheese, cream, bacon, oil, etc), lots of fatty meat (not lean meat, cause that's high protein and I need to keep my fats higher), plenty of nuts, olives, etc. If, for whatever reason I reach 10 days of diet, I add a fruit a day (every day the same fruit), a glass of milk, or yogurt, and so on.
So, if you love meat as I do, and can eat a lot, and hate diets that resrtict you the quantity of your food, I think keto might be just as good for you as it was for me
When you're falling in a forest
and there's nobody around
Do you ever really crash,
Or even make a sound?
Did I even make a sound?
Did I even make a sound?
It's like I never really sound.
Will I ever make a sound?
I dont really diet but recently being diagonised with diabetes I've cut all sugar and lost lil over 10-20 pounds in few weeks/months. I still can't quite caffeine though :X
Discord: Ashley#4211
♥ Super cute userbars in sig by Rrachel ♥
I lost 15 pounds on Weight Watchers but gained it back from personal shit, but now I'm back on track and lost 10 pounds last month from using a combo of that and watching my food intake in general. I started running last week but got shin splints so I'm resting now...That's what happens when I try and get off my fat ass lol. My friend tried IF and she evened out so much she looks great.
Lana Del Rey