teddy (06-18-2017)
Honestly, the best way I've dieted is just monitoring what I eat. Sounds strange, but keeping track of calories really helps! Also, this kinda relates, but I stop eating after 6pm, and only drink water after that!
teddy (06-18-2017)
I have lost 16lbs so far by only eating 1200 calories a day. I literally eat whatever I want, though I try to make healthy choices. I only weigh 129lbs, someone heavier should eat more calories than I have been.
I've been using myfitnesspal to track my calories and protein and it is working great! I do go to the gym about 3 days a week though, so that helps a lot too.
teddy (06-18-2017)
Keto and intermittent fasting work for me.
Fresh vegetables, chicken and fish … meat too, but not too much. Fresh fruit.