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Thread: What's Your Favorite Way To Diet?

  1. #21
    Antares's Avatar
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    Honestly, the best way I've dieted is just monitoring what I eat. Sounds strange, but keeping track of calories really helps! Also, this kinda relates, but I stop eating after 6pm, and only drink water after that!

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    teddy (06-18-2017)

  3. #22


    kat.'s Avatar
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    I have lost 16lbs so far by only eating 1200 calories a day. I literally eat whatever I want, though I try to make healthy choices. I only weigh 129lbs, someone heavier should eat more calories than I have been.

    I've been using myfitnesspal to track my calories and protein and it is working great! I do go to the gym about 3 days a week though, so that helps a lot too.

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    teddy (06-18-2017)

  5. #23

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    Quote Originally Posted by ckatg View Post
    I have lost 16lbs so far by only eating 1200 calories a day. I literally eat whatever I want, though I try to make healthy choices. I only weigh 129lbs, someone heavier should eat more calories than I have been.

    I've been using myfitnesspal to track my calories and protein and it is working great! I do go to the gym about 3 days a week though, so that helps a lot too.
    Do you just track calories and not macros?

  6. #24


    kat.'s Avatar
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    Quote Originally Posted by blue_jean_man View Post
    Do you just track calories and not macros?
    I don't really. I mean the app tracks it, but I barely ever meet my requirements. I ALWAYS meet my protien goals, but I am usually under in fat and carbs. I go for 150g carbs, 40g fat and 60g protein.

    Yesterday I had 65g carbs, 30g fat and 73g protein. *shrug*

  7. #25

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    Quote Originally Posted by ckatg View Post
    I don't really. I mean the app tracks it, but I barely ever meet my requirements. I ALWAYS meet my protien goals, but I am usually under in fat and carbs. I go for 150g carbs, 40g fat and 60g protein.

    Yesterday I had 65g carbs, 30g fat and 73g protein. *shrug*
    That's not bad at all. Most people when they go off of calories alone tend to just eat carbs and have little to no protein. I've had clients that never ate any fat macros because they thought that eating fat would make you fat lol

  8. #26
    xmilo's Avatar
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    Quote Originally Posted by ckatg View Post
    I don't really. I mean the app tracks it, but I barely ever meet my requirements. I ALWAYS meet my protien goals, but I am usually under in fat and carbs. I go for 150g carbs, 40g fat and 60g protein.

    Yesterday I had 65g carbs, 30g fat and 73g protein. *shrug*
    That's awesome! Hope that this can become a lifestyle for you so that it'll just become like a second nature kind of thing.

  9. #27


    kat.'s Avatar
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    Quote Originally Posted by xmilo View Post
    That's awesome! Hope that this can become a lifestyle for you so that it'll just become like a second nature kind of thing.
    Haha, thanks. I hope so too. I am weightlifting as well, so once I meet my weight goals I should probably increase my calories a bit. But It get easier and easier the more I do it.

  10. #28

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    Keto and intermittent fasting work for me.

  11. #29


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    Quote Originally Posted by Antares View Post
    Honestly, the best way I've dieted is just monitoring what I eat. Sounds strange, but keeping track of calories really helps! Also, this kinda relates, but I stop eating after 6pm, and only drink water after that!
    agreed

  12. #30
    eCosS's Avatar
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    Fresh vegetables, chicken and fish … meat too, but not too much. Fresh fruit.

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