Honestly, the best way I've dieted is just monitoring what I eat. Sounds strange, but keeping track of calories really helps! Also, this kinda relates, but I stop eating after 6pm, and only drink water after that!
Honestly, the best way I've dieted is just monitoring what I eat. Sounds strange, but keeping track of calories really helps! Also, this kinda relates, but I stop eating after 6pm, and only drink water after that!
teddy (06-18-2017)
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