Page 5 of 5 FirstFirst ... 345
Results 41 to 47 of 47

Thread: What's Your Favorite Way To Diet?

  1. #41
    limbust's Avatar
    Join Date
    Oct 2017
    Gender
    Age
    18
    Posts
    5
    Thanks
    3
    Thanked 1 Time in 1 Post


    Downloads
    1
    Uploads
    0
    Mentioned
    0 Post(s)
    Time Online
    1 h 5 m
    Avg. Time Online
    3 m
    Rep Power
    1
    being poor!! that really helps

  2. #42


    LibraryFaerie's Avatar
    Join Date
    Nov 2015
    Gender
    Location
    The Hydra Station
    Posts
    164
    Thanks
    78
    Thanked 92 Times in 37 Posts


    Downloads
    7
    Uploads
    0
    Mentioned
    1 Post(s)
    Time Online
    3 d 16 h 8 m
    Avg. Time Online
    7 m
    Rep Power
    2
    Gamer IDs

    Steam ID: L3mongrab
    Small meals throughout the day. Make as much of your food yourself as you can. More fresh food, less carbs and sugar. I have to trick myself into exercising, so little things like taking the steps instead of the elevator, parking my car further away from the entrance, cleaning my apartment until I break a sweat, etc.

  3. #43

    hectorvazc's Avatar
    Join Date
    Dec 2011
    Gender
    Location
    Mexico
    Posts
    697
    Thanks
    434
    Thanked 290 Times in 127 Posts


    Downloads
    82
    Uploads
    2
    Mentioned
    88 Post(s)
    Time Online
    52 d 31 m
    Avg. Time Online
    40 m
    Rep Power
    7
    Not dieting at all

    Just kidding, stop drinking sodas, non-natural juices, eating fried chips, packet cookies and you're done.

  4. #44
    bbuilder's Avatar
    Join Date
    Sep 2017
    Gender
    Posts
    51
    Thanks
    17
    Thanked 5 Times in 5 Posts


    Downloads
    33
    Uploads
    0
    Mentioned
    1 Post(s)
    Time Online
    13 h 23 m
    Avg. Time Online
    24 m
    Rep Power
    1
    Whenever I go to a restaurant I eat till i'm not hungry instead of until i'm full, and then I get the rest to go. As a bonus, 2 meals for one !

  5. #45

    TtotheJ's Avatar
    Join Date
    Nov 2013
    Gender
    Location
    Cloud 8
    Posts
    230
    Thanks
    106
    Thanked 108 Times in 58 Posts


    Downloads
    39
    Uploads
    0
    Mentioned
    22 Post(s)
    Time Online
    18 d 5 h 12 m
    Avg. Time Online
    18 m
    Rep Power
    4
    I lost a good bit of weight in 2015. It was a lot of faster/easier than I thought it'd be. I cut bad carbs (white bread, rice, potatoes, and noodles) and substituted them with minimal good carbs (wheat, whole grain, brown rice, red potatos), while eating lean and baked meats and fish, baked chicken mostly. Then I force-fed vehetables, mostly green veggies, often broccoli because it's high in protein. Of course, the most obvious is taking sugary drinks away and replacing them with water. Coffee isn't neccessary to remove, in fact, caffeine helps to increase metabolism. You should probably drink it black though, or with low fat ceeamer. Sugar substitutes are not good replacements either, and leave your body craving real sugar. Next, I exercised doing heavy weight-lifting, rather than low weight, high rep weight-lifting. The reason is that heavy weight, low rep, increases metabolism much more, thus using more fat to supply the energy to the body that is being used up. The most unusual, I ate A LOT of hot sauce and used spicy recipes to mix things up. The reason.. increase metabolism, and I definitely recommend looking in to this. I lost 65 lbs in 7 months, and was proud of myself for doing it the right way, which, turned out to be a lot easier than I thought, once I got in to the groove of things. Stay focused on WHY you want to lose weight, what you need to do it, and ask for the help of those around you to keep you focused if you may lose it. The last one is important, maybe thee most important. Losing weight is often fueled by low self-esteem, and when we be courageous and tell our friends, the response and support may be the difference in making those changes!
    Best of luck to you, and don't give up! If you need anything, don't hesitate to message me!
    **This applies to anyone**
    Last edited by TtotheJ; 2 Weeks Ago at 11:41 AM.

  6. #46


    Join Date
    May 2015
    Gender
    Posts
    477
    Thanks
    84
    Thanked 442 Times in 178 Posts


    Downloads
    0
    Uploads
    0
    Mentioned
    125 Post(s)
    Time Online
    12 d 16 h 43 m
    Avg. Time Online
    20 m
    Rep Power
    3
    I count my macros & keep a food diary.
    Allow myself cheat meals once or twice a week, depending how much I train.

    I try to hit 140g of protein, 140g of carbs & low fat - prob 40g.
    I don't like to call it dieting; it's becoming a part of my lifestyle and I am the happiest I've been!

    Also - eating small meals 6x a day, roughly eat around 1,400 ~ 1,800 cals.
    I'm working on gaining muscle and building a booty, so need good food.

  7. #47
    wmagicw's Avatar
    Join Date
    Aug 2012
    Gender
    Location
    Earth
    Posts
    53
    Thanks
    1
    Thanked 3 Times in 3 Posts


    Downloads
    19
    Uploads
    0
    Mentioned
    0 Post(s)
    Time Online
    8 h 34 m
    Avg. Time Online
    N/A
    Rep Power
    6
    Control your calories intake daily and the target calories required is actually different for everyone, depends on your daily activities

Page 5 of 5 FirstFirst ... 345

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •