Since I mostly sit at my desk all day for work, I figured I might as well put some of my knowledge to use!
If you have any questions about anything fitness related ask and I'll do my best to answer! If I don't know the answer, I'll research it and let you know what I find.
Qualifications: Masters & Bachelors in Exercise Science, Certified Personal Trainer, gym owner, also did an internship at a D1 college for Strength & Conditioning. Athletes aren't my favorite people to train. Usually a bunch of dbags who won't listen