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Thread: Progress Pics

  1. #1


    Guy's Avatar
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    Progress Pics



    first pic was a few months ago second pic was earlier today
    found the first pic somewhere on my laptop so I figured I'd compare

    IK my progress isn't too crazy but I just wanted to share..not quite where I want to be yet : p

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    unknowable's Avatar
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    Looks good!

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    Guy (10-27-2016)

  5. #3



    Cath's Avatar
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    Gamertag: cathes Steam ID: 4thes
    This is super motivating! I have wanted to start exercising for a while now, but I never quite got the motivation. I'm moving to another city during the Holidays (where my boyfriend lives) and he wants us to exercise together! I guess that might be what I need since I can't get the motivation when I'm alone. :')


    Are you only exercising or have you changed your diet too?

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    Guy (10-27-2016)

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    Quote Originally Posted by Cath View Post
    This is super motivating! I have wanted to start exercising for a while now, but I never quite got the motivation. I'm moving to another city during the Holidays (where my boyfriend lives) and he wants us to exercise together! I guess that might be what I need since I can't get the motivation when I'm alone. :')


    Are you only exercising or have you changed your diet too?
    I do calisthenics almost daily (pushups/pullups/some gymnastic stuff) and supplement w/ weight lifting occasionally but I'm pretty sure my diet played a huge role :p

    I usualy do 18-24 hour fasts most of the week and eat my days worth of cals in one meal w/ high fat/moderate protein/low-ish carbs
    Last edited by Guy; 10-27-2016 at 11:12 PM.

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    Bexxie's Avatar
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    Great job! Congrats on your progress!

    I really need to get back on a healthy diet and fitness routine. My biggest hurdle is finding the motivation to do so.

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    Andrew

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    Quote Originally Posted by Mo View Post
    I do calisthenics almost daily (pushups/pullups/some gymnastic stuff) and supplement w/ weight lifting occasionally but I'm pretty sure my diet played a huge role :p

    I usualy do 18-24 hour fasts most of the week and eat my days worth of cals in one meal w/ high fat/moderate protein/low-ish carbs
    That's an interesting diet right there. Do you find that the fasting works for you? I feel like that's something that would be difficult to maintain long term.

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    Guy's Avatar
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    Quote Originally Posted by I_royalty_I View Post
    That's an interesting diet right there. Do you find that the fasting works for you? I feel like that's something that would be difficult to maintain long term.
    it was hard at first but it became really easy after a few days
    I barely get hungry til about 16ish hours in but it's pretty easy to manage..occasionally I'd forget to eat and go on a 36hr fast by mistake haha. I make suree to eat large amounts of food in one sitting so I get enough cals to last the next day though. been on this schedule since around july w/ relative ease

    the key thoughhh is the high amts of fat. not really sure why but fat keeps you satiated for longer than carbs & protein do..something to do w/ blood sugar I think lol

    I drench everything in butter/tallow/avocado lolol

  13. #8


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    Awesome stuff man!! keep up the great work!

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    Brainiac



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    That is some good progress overall.

    But health wise that diet is very unhealthy. You are starving yourself then giving unhealthy foods to compensate some calories. This is water weight that is gone which is still good but you may want to look into a steady diet with added vegetables and fruits if you want to really maintain this and make sure your cholesterol doesn't shoot up by eating delicious butter lol. I am weak for drenching in butter or heavy cream sauces or adding salt lol. Soooo hard to go without.

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    Great work! I'm happy for you

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