Originally Posted by
Sci_Girl
That is some good progress overall.
But health wise that diet is very unhealthy. You are starving yourself then giving unhealthy foods to compensate some calories. This is water weight that is gone which is still good but you may want to look into a steady diet with added vegetables and fruits if you want to really maintain this and make sure your cholesterol doesn't shoot up by eating delicious butter lol. I am weak for drenching in butter or heavy cream sauces or adding salt lol. Soooo hard to go without.