✽ ☰ cK Gets Fit! ☰ ✽

[Teal]

Time to go on a run today! Whoo.. going to aim for at least a mile. D:
Super out of shape.

May aim for 2 depending on how I feel.

[Mophead]

Update from my initial goal.

- 3 sets of push ups consist of 20 push ups, 3x per set. [√]
- 3 sets of pulls was modified slightly from my initial plan. Doing 3 sets of 15, 3x a day. [√]
- 3 sets of sit ups a day, 120 seconds each or 75 per set [x]
Way too out of it for that, kills my stomach and messes with my neck. 90% it's because I'm too bony to not hurt my back and do them properly.
Making 75 per set/120 seconds per set an end month goal. Lowering to 50 sit ups per set/ 75 seconds per set.
- Plank position twice a day, 5 minutes each [√]
Raising that to twice a day 7 1/2 minutes per set.
- 2 sets of Plank Obliques 60 seconds per [√]
Raising to 2 sets 75 seconds per.
- Running [x]
Killing me after a phneumothorax and severe Asthma. Will eventually get back into it. It's a marathon, not a sprint.

- Also going to take a note from @(you need an account to see links)'s book and try to drink 48 - 64 oz of water a day.
Want to detox all this shit out of me.

[rachel]

You all are amazing. <3

I just got home from my vacation and will finally be able to update this and read everything and respond accordingly... after I get home from work and have a nap.

Sent from my SPH-L720T using Tapatalk

[Lizerd]

Sad I didn't see this earlier. Has anyone suggested that we all do like myfitnesspal or something? Mine's serrahleijon if anyone wants to yell at me for not properly weighing myself ;p

My monthly goal is to have walked every day (lmao that's already done for) and to try to at least do SOMETHING to exercise every day.
I mostly want to work on my stomach, so I want to try to get a good small morning workout going, and something to do before bed. Maybe like 50 sit ups in total a day or something? I'm bad at fitness, I'd love advice.

Starting in Febuary I want to start cutting out sweets altogether (except chocolate covered strawberries, the only acceptable V-Day gift ).

[Teal]

@(you need an account to see links)

I used to use MFP but I stopped.
Since buying a FitBit and they have an application, I've gotten pretty lazy and just do everything on there. xD
But I wouldn't be opposed to making one again!

Do you count calories?

[Lizerd]

@(you need an account to see links)

I used to use MFP but I stopped.
Since buying a FitBit and they have an application, I've gotten pretty lazy and just do everything on there. xD
But I wouldn't be opposed to making one again!

Do you count calories?

I count calories and pair it with mapmyfitness to count my walking workouts as well. I don't have the money to buy a fitbit, maybe if the place I applied to ever calls me back!

[5252]

But should I do this and record it??

[Water]

This is such a great idea! How are your goals going? @(you need an account to see links) @(you need an account to see links) @(you need an account to see links)

Does anyone have fitbits?

I recently signed up to the gym for Jetts, so ready to push myself!

[Maison]

This is such a great idea! How are your goals going? @(you need an account to see links) @(you need an account to see links) @(you need an account to see links)

Does anyone have fitbits?

I recently signed up to the gym for Jetts, so ready to push myself!

I WAS GOING TO BUY A FITBIT TODAY ACTUALLY!!! omg @(you need an account to see links) told me about them and I saw them today while at the store and I was contemplating buying it!! I didn't though

[Zachafer]

I WAS GOING TO BUY A FITBIT TODAY ACTUALLY!!! omg @(you need an account to see links) told me about them and I saw them today while at the store and I was contemplating buying it!! I didn't though

I can get you a deal on fitbit