Would anyone be interested in a fitness/exercise motivation or challenge group?

[Teal]

I'm interested in joining. I've really been pushing myself to eat better. I'm down 20 total, but I have a lot more to go. lol So I don't want to lose motivation. My problem is night time. I don't sleep much and I get super hungry at night. I need someone to remind me to put the damn cookies down at night. xD;

Do you get enough sleep?
I find sleeping earlier and enough (at least 8 hours for me) really affects my appetite - eating regularly, hungry at appropriate times, etc.

[Suicune]

I need to run 2.4km on the treadmil

currently I can run at speed 9 but I need to reach atleast 12

Anyone got any tips?

[Teal]

I need to run 2.4km on the treadmil

currently I can run at speed 9 but I need to reach atleast 12

Anyone got any tips?

I have no idea - I have to start running on the treadmill again too!
I would maybe increase the speed +1 for a minute and then go back down to the speed you're currently comfortable at.
Keep increasing and get more comfortable at that pace.

And increase over time?

[Jasmin]

@(you need an account to see links) I want to join too! So who is actually serious about this? What are we doing? Are we having weekly motivation/goal settings? challenges?

[rachel]

@(you need an account to see links) I want to join too! So who is actually serious about this? What are we doing? Are we having weekly motivation/goal settings? challenges?

I want to! I'm going to work on getting something set up tomorrow when I have free time, and I have some great ideas for monthly challenges, goal setting, motivation, etc.

Any suggestions are welcome, too!!