I need to run 2.4km on the treadmil
currently I can run at speed 9 but I need to reach atleast 12
Anyone got any tips?
I need to run 2.4km on the treadmil
currently I can run at speed 9 but I need to reach atleast 12
Anyone got any tips?
@(you need an account to see links) I want to join too! So who is actually serious about this? What are we doing? Are we having weekly motivation/goal settings? challenges?