Originally Posted by
5252
C4 extreme is a pre-workout which you need to be careful with. Well, i started taking it at 16-17 (which was a bad, bad idea) and limit your first scoop. I def notice a difference, gives me a little energetic. You can also try "C4 on the Go" (same thing). This will get you sweating though like there's a cloud above your head
Golden whey is protein (mainly for post workout)