Quote Originally Posted by 5252 View Post
C4 extreme is a pre-workout which you need to be careful with. Well, i started taking it at 16-17 (which was a bad, bad idea) and limit your first scoop. I def notice a difference, gives me a little energetic. You can also try "C4 on the Go" (same thing). This will get you sweating though like there's a cloud above your head

Golden whey is protein (mainly for post workout)
For some reason it's harder for me to sweat so I'll try C4 on the Go for sure. The first time I tried pre-workout my hands and feet started itching like mad for like 10 minutes though lol