Originally Posted by
Sci_Girl
Yes the LDL is the bad cholesterol. That needs to be below 100 mg/dL. HDL is good cholesterol, 60 mg/dL or more is ideal. Trans fats, saturated fats, and general cholesterol levels in meats contribute to the additional LDL. The more fatty cuts cause the most problems. Also processed foods. Lean meats can be eaten in moderation with less risk.
What were your levels? 3-4 times the LDL level you would literally be a ticking time bomb for a heart attack or stroke. Maybe you meant LDL was 3-4 times your HDL level...that can happen with poor diets. It is going to take you several months to lower your LDL if it was in that >190 mg/dL level (dangerously high). Did your doctor give you a statin to aid the reduction?