I've been eating poorly for a few years, feeling unhealthy. Decided to go on a fast to reset my feelings about food because I'm addicted to junk. I'm looking to do a 5 day fast to clean out my system among other benefits. Has anyone done a fast like this and do you have any tips?
Some websites say to just stick to water for the duration of it, but I'm wondering about blood sugar and electrolyte imbalances.
Thanks for the help!