Cheat day.

[Naked Gamer]

Ok first off I live on a low carb life style like 40grams and under daily (30g Max normally, normally only have like 20g or less basically)
Every now and then I have to do a cheat day to force my body back into Ketosis (fat burning mode) to keep a defined/toned body as I work out like 2-3 times a week to keep toned.

Ok I weighed myself yesterday before hand I was at 91kg, I take bulk up powder when I work out to keep my figure.

I also stayed up all night to get back into my work times.


On my cheat day I had:

Brekky: 5am
1 lemon cheese cake 500g with 2 cream tarts and half litre of coke.
2hrs later snack:
Pounder burger from Maccas with extra cheese and bacon with a large coke and chocolate sundae.
Lunch time 11am:
1kg Double chocolate mud cake I struggled on this bad boy!!
3pm:
500g Bacon and 5 large eggs with tomato sauce and 2 small cans on baked beans.
7pm dinner:
Large meat lovers pizza with large pizza like garlic bread cheese pizza.
11pm lunch:
Back to Maccas for large double Big Mac with extra double Big Mac and coke and fries.
3pm last meal:
500g Apple pie with whipped cream and 500g tub of double choc chip ice-cream.

I went to bed right after i literally just felt instantly asleep I'm fairly sure.
Woke up in a pool of sweat and my skin was pretty oily and some pimple break out :/ worth it :b
Weighed myself to find i put on 12kg 0_0 Epic gains is epic!!! Almost my highest on a cheat day.

Will update tomorrow. I had bacon and eggs for my normal brekky with my morning coffee no sugar black been sweating for like 3hrs now solid. I just destroyed my work toilet muhahaha! :b

Normally what happens is i drop most of that weight by tomorrow because my body goes into over drive to burn what I ate which will continue to happen for few days even after I've dropped all the weight I put on where I'll loose more weight even though I don't need too lmao :b


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[Skarner]

Damn.. I think I had a heart attack just by reading that

[Naked Gamer]

Damn.. I think I had a heart attack just by reading that

Hahahaha, I actually feel really empty right now :b
Been hyped all night though and feeling little drunk probably from such a huge sugar hit, was feeling little drunkish yesterday too.


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[Banannie]

You have like a black hole in your stomach or something dude lol! That's an insane amount of food.

[Roslyn]

Bulkin', bruh.
#gains

[Naked Gamer]

Weighed myself when I woke up and down 6kg so probably tomorrow would of lost my cheat day gains
After work I went to gym and was talking with one of my friends there who got me on the diet and called me a rookie lol. He also does same thing but loads up on water day before to fit in more on cheat days.


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[Sci_Girl]

You might want to get a new scale. Up 12kg? That is 26 lbs...in one day lol. And down 6 kg, 13 lbs, in one day? Unless you gave yourself an enema you ain't losing 13 lbs overnight. Unless you meant 1.2 kg. Still supremely gross though. But that fat, sugar, cholesterol rush after not having it would be amazing. You got the McShakes dude lol