What's the best way to lose weight?

[John_]

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Sounds like a good idea. I actually just signed up at a gym a few weeks ago and I've gone in a few times. Good luck to us
I'm also graduating from uni at the end of this year so screw that and I can just focus on getting fit before the start of 2016

[Roslyn]

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I second the 30/60 thing (you can also do 60/120) but it's more effective if you sprint and rest versus just running and rest. You really want to get your heart rate up. The sprint/rest training is what I use to shave time off of my 2-mile run for the Army.

[Sci_Girl]

The stuff I read was walk as a rest period. 30 seconds is nothing for a rest though. It sucks if you are not already in shape.

[Roslyn]

The stuff I read was walk as a rest period. 30 seconds is nothing for a rest though. It sucks if you are not already in shape.

I meant sprint 30 seconds, walk for 60 seconds. Or, sprint for 60 seconds and walk for 120 seconds.

[Cath]

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I'll definitely try it out! It might be exhausting, but I guess I can't expect to do non-exhausting things if I want a change and some results. Might want to die at first, but with practice I'm sure this will pay off!

[Guy]

I'm trying the keto diet
I'll let you know how it goes in 3 weeks lol

[Cath]

I'm trying the keto diet
I'll let you know how it goes in 3 weeks lol

Awesome! Definitely let me know.

[Bettser]

Don't know if this was mentioned, but I tried the whole green tea extract and biotin thingy and I lost about 10 lbs. I also just like stopped eating out unless there was no option and I went from drinking 5 days a week to one or two.

[Cath]

Don't know if this was mentioned, but I tried the whole green tea extract and biotin thingy and I lost about 10 lbs. I also just like stopped eating out unless there was no option and I went from drinking 5 days a week to one or two.

Never heard of the green tea/biotin thing. Do you know any website that talk about it??
And it's a good thing that I never drink. I just don't like how it tastes so I only drink water everyday.

[Bettser]

Never heard of the green tea/biotin thing. Do you know any website that talk about it??
And it's a good thing that I never drink. I just don't like how it tastes so I only drink water everyday.

You can always make alcohol taste good.......

Its the same thingish as that garcino camioa or whatever that they overcharge for up the butt everywhere on the internet.