Originally Posted by
dividend
I did it with my male friend; however, I didn't do it for the full 90 days as I, being female, was not looking to bulk up but rather tone my muscles. My friend did see very good results. He was already a big guy so it defined his muscles more than anything else.
For me, it felt like my muscles were torn apart after each workout which was painful but refreshing; the CrossFit routine I was doing was getting old. Had I continued with it, I'm sure it would've stepped up my game greatly! Just remember to stick with it and don't give up, it'll be worth it in the end. (: Good luck!