I have heard many great reviews about this, I just ordered the bowflex adjustable weights and a copy of the regiment off ebay and can't wait to try it out. I still need to grab a bench, pull-up bar and a curling bar, will be getting those within the next week or so as I see them all the time at yard sales.

I guess he uses an old school method to training. Along with it comes a eating guide for the week. I could never find the motivation to work out, but i have always wanted to do it. I am kinda hoping this pushes me and gives me motivation to go in the direction I want to go.